Stretching Exercises Why are Stretching Exercises Helpful? stretching exercises Did you know that vigorous exercise shortens your muscles? Stretching exercises encourage the lengthening of your muscles and their associated tendons to assist in normalising your muscle length and tension ratio. Mus...

What to do the First Few Days Post-Injury Acute Injury Treatment Rest? Rest from painful exercise or a movement is essential in the early injury stage. We call this active rest. “No pain. No gain.” does not apply in most cases. The rule of thumb is – don’t do anything that reproduces your pain fo...